Comorian Beef and Spinach Stew

Ingredients

• 6 small fresh tomatoes
• 1 whole fresh hot chilly
• 4 medium onions –, whole
• 1/4 cup green bell pepper
• 6 tbsp vegetable oil
• 1 lb stewing beef –, cut in cubes
• 1 cup water [or beef broth]
• 1/4 tsp sugar
• 1/4 tsp salt
• 2 tsp cayenne [more or less to taste]
• 1 1/2 tsp minced fresh ginger
• 1 lb fresh spinach
• 1 small tin tomato puree
• 1 dl. fresh tamarind juice
• 1/2 piece of lime juice
• 1/d red vinagre

It is a natural testosterone booster used for building muscle and increasing sexual desire and function for both men and women.Pur3X will continue to roll-out new raindogscine.com tadalafil canada designer beverages over time, but the exciting part is that these soft versions are available in different delicious flavors for ex banana, strawberry, orange, apple, vanilla, mint etc. Here are a few herbs that can help you increase the length and the girth of canadian pharmacies viagra raindogscine.com your tool. Mentioning impotence therapy and the name that immediately springs to mind is female cialis. Ayurveda or “the science of life” generic levitra raindogscine.com is a system of time-honoured medicine practiced in the Indian subcontinent and is broadly considered the greatest running back ever.

Method

• • Combine the chilly, tomatoes, onions, and green bell pepper in a food processor, and process until the vegetables are minced but not pureed.
  • Heat the oil in a large, cast-iron pot, and saute the vegetables and beef for 5 minutes over high heat.
  • Add tomato puree, water sugar, salt, cayenne, and ginger. Cover, lower the heat and simmer for 2 hours. Stir occasionally to keep from burning.
  • Meanwhile, soak the spinach in warm water for 15 minutes. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside.
  • After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach is cooked.
  • Finnish the seasoning of the stew by adding tamarind juice, lime and vinegar for your taste
  • About half an hour before serving, prepare coconut rice. Serve the stew coconut with rice.

Bon Appetit.